The Medicine Garden Wellness Centre

One of the most useful tools for living a fulfilled life is creative visualization, also known as mental rehearsal. This technique is used by professional athletes, and other very accomplished people.  The best part is it’s easy and enjoyable!  We carry a kit which teaches you the keys to effective creative visualization by Shakti Gawain if you would like to learn more.  But as it is the beginning of a new year, I have included a short video so you can start creating your upcoming year today!  Enjoy!

CREATIVE VISUALIZATION – Shakti Gawain

Creative Visualization is the art of using mental imagery and affirmation to produce positive changes in your life. It is being successfully used in the fields of health, business, the creative arts, and sports, and in fact can have an impact in every area of your life. With more than six million copies sold worldwide, this pioneering bestseller and perennial favorite helped launch a new movement in personal growth when it was first published.
The classic guide is filled with meditations, exercises, and techniques that can help you use the power of your imagination to create what you want in your life, change negative habit patterns, improve self-esteem, reach career goals, increase prosperity, develop creativity, increase vitality, improve your health, experience deep relaxation, and much more. This book can help you to increase your personal mastery of life. This pioneering bestseller and perennial favorite now incorporates the Creative Visualization Meditations CD–a series of guided meditations created and narrated by Gawain.Gawain explains how to use mental imagery and affirmations to produce positive changes in one’s life. The book contains meditations and exercises that are aimed at helping the practitioner channel energies in good directions, strengthen self-esteem, improve overall health, and experience deep relaxation.This book, which helped launch a movement, has been successfully used in the fields of health, education, business, sports, and creative arts for many years.

I do believe, and I have seen in my own life, that Creative Visualization works.
Oprah Winfrey

An open mind and heart, plus the desire to greatly enrich one’s life, are all you need to bring to this book — then prepare yourself for some rather startling and truly marvelous results.
New Age Journal

Shakti Gawain provides us with the means to be our own instruments in dramatically and positively changing our lives.
Mothering
Here is a short instructional video, so you can start creating today!

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