Certified Yoga Insturctior Dawn Gordon CHHP. This 30 minute yoga routine is great for most people to manage stress and revive your body. Come experience Serenity Yoga in a semi-private class at The Medicine Garden in Ladysmith BC or at one of our Mini Retreats. Please check with your doctor or other care provicer prior to doing any type of yoga.
Here is an example of what our yoga classes are like. And this will give you a chance to see Dawn in action!